Many Fair Sex representatives have compared women's overweight to a real disaster. Therefore, any method can be used to solve this global problem. Sometimes this can damage one's own health, and the first organ to suffer the most is the stomach. Often, unpleasant consequences for the female body disappear into the background before a spectacular appearance emerges.
One of the best ways to lose weight is to diet. Just don't think you're going to have to sit on the water as it goes through. This approach is not the result of refusing food, and there are many differences of opinion among its proponents and opponents.
monthly drinking diet
When chewing food, the appetite is stimulated, and it is difficult for a person to restrain himself from continuing to eat it. A drinking diet that can last for a week or a month refers to the intake of food in liquid form. In this case, the stomach begins to work in a different pattern. According to some nutritionists, it is this method that allows you to flush out toxins from your body and lose weight. And, in this case, the drinking itself is not the essence, the process itself is important. For this, freshly squeezed juices, herbal infusions, vegetable and broths, dairy products, distilled water, preserves, teas and mashed soups are suitable. There is a water diet called the Japanese water diet.
The longest period was considered a monthly drinking diet. During the first ten days, the hollow organ is cleaned, and then the process moves to the dense organ, which is done at the cellular level. During this time, you can lose up to 15kg and feel much better.
During a month on a similar diet, you may experience discomfort:
- Bad breath, which indicates the first stage of cleansing the body;
- Violation of the chairmanship;
- Dizziness.
To prevent this from happening, you should develop a detailed daily meal plan.
menu
Useful substances can enter the human body in any form. Therefore, when choosing a drinking diet for weight loss, you should focus on liquid foods. Sure, it takes time to prepare soup, but there are fairly affordable recipes that don't require your special cooking knowledge.
broth soup
Take 2 liters of water, 100 grams of beef broth, a carrot and a potato, and a spoonful of black rice. Cook all ingredients. Next, use a blender to grind the product into a porridge so that it is free of lumps. If you find that the soup becomes very thick, dilute it with water.
Vegetable Stew
To prepare this dish, prepare onions, bell peppers, tomatoes, and cabbage. All ingredients should be boiled, then chopped and cooked into a stew in jelly form.
dessert
As a treat, berries, fruit or smoothies are suitable. Besides milk, you can also use liquid yogurt in it.
Dried fruit preserves
Take half a cup of raisins and prunes, pour in 2 liters of water, and cook for half an hour after the water boils. Next, the ingredients should be ground in a blender and mixed with a small amount of water. This dish is considered a top priority in the diet, as the intestines will naturally cleanse after consumption.
Pay special attention to the next point. Juice is very important to prepare yourself, not to buy at the store. The problem is that when juice is produced industrially, substances are added to the product that can slow down the weight loss process and damage the digestive tract.
Essentials of drinking and eating
Never start a diet after a large meal. You shouldn't do a "sharp start". It's best to slowly increase the number of liquid dishes in your daily menu over the course of a week. Just before starting the diet, eat some fruit and croutons and tea.
Daily liquid meals must be diluted with one and a half liters of water. The water can be non-carbonated mineral or purified water. In addition to water, you can also use a decoction of chamomile or rose hips, as well as unsweetened green tea.
It is very important not only to start a diet, but to finish it. After your monthly menstrual period, experts recommend adding breadcrumb broth to your daily diet, preparing a puree every other day, and enriching your diet with fruit. Solid foods should not exceed 100 grams per serving during the first phase of such a diet. Over time, its quantity can be increased to 250 grams.
Combination method
If you want to use a more moderate weekly drinking regimen in your daily diet and eat fewer solid foods, then you can use a combination approach. It will be easier for you and your stomach to take.
The first day was spent exactly as the typical recommendations for starting a monthly diet would be.
Vegetables can be eaten the next day. At the same time, nutritionists recommend the use of cabbage because its properties contribute to the excellent breakdown of fats.
On the third day, again "sit" on the traditional drinking diet.
The fourth day will pass with signs of fruit, especially apples and citrus fruits.
On the fifth day, eat some protein-containing food. To do this, pamper your stomach with yogurt, chicken, or boiled beef.
The sixth day was again entirely devoted to dieting.
And on the seventh day, gradually begin to prepare the body to exit the "diet state". Have a cup of tea in the morning, eat a hard-boiled egg, drink fresh juices close to dinner, dine with broth and a slice of dry bread, prepare plum preserves for an afternoon snack, and enjoy yogurt in the evening.
Therefore, you can expect to lose about 5 kg in a week.
The tastiest and worst diet is chocolate
Now that we've found that you can drink any type of beverage on such a diet, with the exception of carbonated and alcoholic beverages, of course, then you might like the "chocolate" option.
This is nice, but very difficult. On such a diet, weight is lost due to the consumption of a relatively small number of calories.
You can eat 150 grams of dark chocolate a day with water or green tea in between. Another "chocolate" option is to drink liquid hot chocolate every day, which can be substituted with cocoa.
When you eat chocolate, your body starts producing serotonin. But even with all its advantages, it's hard to withstand the method, according to testimonies from people who have tried the "shock drink" diet. Since chocolate tires quickly, you'll always want to eat. However, the results exceeded all expectations. In one week, you can lose about 5 kg.
Remember, milk or white chocolate should not be consumed in place of dark chocolate. In this case, there will be no impact.
The weekly drinking diet should be no more than quarterly, and if you choose monthly, then it should only be used once a year. Experts don't recommend drinking diets to make decisions about cleanliness, or losing weight can harm your health. It's best to consult a doctor who will tell you all the nuances and together you can choose the option that's best for you.